Coffee and Chat: How to Break Through Barriers
I met with a client today for a Coffee and Chat session. My main goal is to help my client’s break through barriers. Today it was important to break through barriers that occur when leaving an abusive relationship. We grabbed … Continued
Boundaries: Do Fences Make Better Neighbors?
I was in Texas, walking, and something struck me. Texas is a state of fences. Every house has them along with locked gates accessed only by an electronic keypad. I’ve always been on the fence about fences. They provide a … Continued
Wonderful Wining, Dining and Walking in the Boot State
The next destination on our trip: Baton Rouge, Louisiana. This was an unplanned whim because we saw it on the map and both Shannon and I immediately thought “beignets!” Those perfectly fried, doughy, sugared confections of pure melt in your … Continued
Three Good Reasons to Visit Beautiful Dauphin Island, Alabama
Monday we visited Dauphin Island, Alabama. I had come across this place while searching the internet for places to hike and see birds. I wouldn’t quite call Shannon and I birders or twitchers, however, we do like watching birds and … Continued
How Fear Inspires Self Preservation: Caught In a ThunderStorm
Shannon wrote a great Happy Hiker’s Go to List and I thought I’d piggyback off of it and share with you a tail about WEATHER and how fear inspires self preservation. Weather, it seems so simple. We wake up, we … Continued
Awe Inspiring, Romantic Urban Hike In The Most Haunted Southern US City
Yesterday Shannon and I landed in Savannah, Georgia for our first hike of our 2021 road trip that is taking us from Virginia to Texas. Savannah is our first stop for an awe inspiring, romantic, urban hike in the most … Continued
The Amazing Day I Learned About The Spacesuit We All Wear
Yesterday, I listened to a talk by Tara Brach on Youtube entitled “Radical Acceptance Revisited” and learned about the spacesuit we all wear every day. The talk was based on her book, Radical Acceptance: Embracing Your Life with the Heart … Continued
Super Versatile and Easy Home Weight Training Workout for Anyone!
This is a super easy and versatile beginning weight training workout that you can customize to get ready for any challenge!