Fear: How to get to the Other Side
Fear. It is a real thing. How do you get to the other side? I’ve talked about the fear responses, flight, fight and freeze. These are programmed responses and serve a purpose. For example, you are hiking in the woods … Continued
How to Use Life Coaching to Escape Domestic Abuse
Monday I met with a client who is struggling with domestic violence. Those who are in abusive relationships need to get help. However, there are often many barriers. Their abuser might monitor their every move. He or she may restrict … Continued
Coffee and Chat: How to Break Through Barriers
I met with a client today for a Coffee and Chat session. My main goal is to help my client’s break through barriers. Today it was important to break through barriers that occur when leaving an abusive relationship. We grabbed … Continued
How to Walk Through Your Emotional Barriers
I walked yesterday at Beaver Dams because I wanted to embrace my fear and sadness by walking through emotional barriers. Walking has always been a good way for me to do that. I didn’t have the time to do an … Continued
What does the New Moon Have to do with Goal Setting?
Today is a New Moon in Cancer. New moons equal New beginnings, new journeys and new adventures. The beautiful thing about following the phases of the moon is the new beginning is followed two weeks later with a culmination, the … Continued
The Amazing Day I Learned About The Spacesuit We All Wear
Yesterday, I listened to a talk by Tara Brach on Youtube entitled “Radical Acceptance Revisited” and learned about the spacesuit we all wear every day. The talk was based on her book, Radical Acceptance: Embracing Your Life with the Heart … Continued