Trails and tales from two girls tackling the wild
Fear. It is a real thing. How do you get to the other side? I’ve talked about the fear responses, flight, fight and freeze. These are programmed responses and serve a purpose. For example, you are hiking in the woods … Continued
I walked yesterday at Beaver Dams because I wanted to embrace my fear and sadness by walking through emotional barriers. Walking has always been a good way for me to do that. I didn’t have the time to do an … Continued
Today is a New Moon in Cancer. New moons equal New beginnings, new journeys and new adventures. The beautiful thing about following the phases of the moon is the new beginning is followed two weeks later with a culmination, the … Continued
Yesterday, I listened to a talk by Tara Brach on Youtube entitled “Radical Acceptance Revisited” and learned about the spacesuit we all wear every day. The talk was based on her book, Radical Acceptance: Embracing Your Life with the Heart … Continued