Trails and tales from two girls tackling the wild
Fear. It is a real thing. How do you get to the other side? I’ve talked about the fear responses, flight, fight and freeze. These are programmed responses and serve a purpose. For example, you are hiking in the woods … Continued
Yesterday, I listened to a talk by Tara Brach on Youtube entitled “Radical Acceptance Revisited” and learned about the spacesuit we all wear every day. The talk was based on her book, Radical Acceptance: Embracing Your Life with the Heart … Continued