Make a Commitment to Love Yourself in the New Year

I didn’t make any New Year’s resolutions this year.  Instead, I made two commitments to myself: to love myself and to forgive myself.  Forgive myself for self-perceived wrongs and mistakes I have made over the years.  I have been cary … Continued

Fear: How to get to the Other Side

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Fear. It is a real thing. How do you get to the other side? I’ve talked about the fear responses, flight, fight and freeze. These are programmed responses and serve a purpose. For example, you are hiking in the woods … Continued

Birthdays are Difficult for the Alienated Parent: How to Celebrate and Grieve

How do you celebrate your child’s birthday when you are the alienated parent? Birthdays are really difficult when you are an alienated parent. Your birthday and the birthdays of your children. My oldest daughter’s birthday was a few days ago. … Continued

How to Use Life Coaching to Escape Domestic Abuse

Monday I met with a client who is struggling with domestic violence.  Those who are in abusive relationships need to get help. However, there are often many barriers.  Their abuser might monitor their every move. He or she may restrict … Continued

Coffee and Chat: How to Break Through Barriers

I met with a client today for a Coffee and Chat session. My main goal is to help my client’s break through barriers. Today it was important to break through barriers that occur when leaving an abusive relationship. We grabbed … Continued

How to Walk Through Your Emotional Barriers

I walked yesterday at Beaver Dams because I wanted to embrace my fear and sadness by walking through emotional barriers. Walking has always been a good way for me to do that.  I didn’t have the time to do an … Continued

What does the New Moon Have to do with Goal Setting?

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Today is a New Moon in Cancer. New moons equal New beginnings, new journeys and new adventures. The beautiful thing about following the phases of the moon is the new beginning is followed two weeks later with a culmination, the … Continued

How to Overcome Roadblocks, Obstacles and Barriers

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Do you wonder how to overcome roadblocks, obstacles, or barriers? A roadblock, or a barrier, has many definitions.  One definition according to Merriam Webster dictionary, is “a barricade often with traps or mines for holding up an enemy at a … Continued

Back to Beautiful Savannah: Diverted Due to Terrible, Crazy Storms in Arkansas and Tennessee

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After Shannon and I left Texas, our plan was to go to Hot Springs, Arkansas, where we were going to camp, hike and soak our aching bodies in the hot, mineral springs. Unfortunately, weather had a different plan for us … Continued

Boundaries: Do Fences Make Better Neighbors?

I was in Texas, walking, and something struck me. Texas is a state of fences. Every house has them along with locked gates accessed only by an electronic keypad. I’ve always been on the fence about fences. They provide a … Continued

Wonderful Wining, Dining and Walking in the Boot State

The next destination on our trip: Baton Rouge, Louisiana. This was an unplanned whim because we saw it on the map and both Shannon and I immediately thought “beignets!” Those perfectly fried, doughy, sugared confections of pure melt in your … Continued

Three Good Reasons to Visit Beautiful Dauphin Island, Alabama

Monday we visited Dauphin Island, Alabama. I had come across this place while searching the internet for places to hike and see birds. I wouldn’t quite call Shannon and I birders or twitchers, however, we do like watching birds and … Continued