Fear: How to get to the Other Side

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Fear. It is a real thing. How do you get to the other side? I’ve talked about the fear responses, flight, fight and freeze. These are programmed responses and serve a purpose. For example, you are hiking in the woods … Continued

Coffee and Chat: How to Break Through Barriers

I met with a client today for a Coffee and Chat session. My main goal is to help my client’s break through barriers. Today it was important to break through barriers that occur when leaving an abusive relationship. We grabbed … Continued